Diamond Valley Road Race +1
- Cycling
- 1h 30mTime
- 116Stress
- 0.88Intensity
- 35Popularity
About this workout
This workout features a punishing main set of 12 intervals at 115% FTP, designed to push your VO2 max and elevate your aerobic ceiling. Perfect for building the capacity needed during tough climbs or race kicks, it's a must for those looking to enhance their performance in events like the Diamond Valley Road Race.
Workout structure
- Active 4 min @ 50% (50w)
- Active 2 min @ 80% (80w)
- Active 2 min @ 90% (90w)
- Active 2 min @ 100% (100w)
- Active 5 min @ 40% (40w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 50% (50w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 120% (120w)
- Active 5 min @ 40% (40w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 50% (50w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 120% (120w)
- Active 5 min @ 40% (40w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 50% (50w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 120% (120w)
- Active 5 min @ 40% (40w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 50% (50w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 120% (120w)
- Active 5 min @ 40% (40w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 50% (50w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 120% (120w)
- Active 5 min @ 40% (40w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 50% (50w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 120% (120w)
- Active 8 min @ 50-40% (50-40w)