Anaerobic

Diamante

  • Cycling
  • 45mTime
  • 66Stress
  • 0.94Intensity
  • 65Popularity

About this workout

Diamante delivers a punishing anaerobic workout with 4 sets of 90 seconds at 90% FTP, perfect for building your sprinting power and lactate tolerance. This session is ideal for those looking to enhance their kick for closing gaps during group rides or making decisive moves in races.

JJMarti

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 65% (65w)
  • 1:30 min @ 90% (90w)
  • 30 sec @ 120% (120w)
  • 3 min @ 40% (40w)
  • 1:30 min @ 90% (90w)
  • 1 min @ 115% (115w)
  • 1:30 min @ 95% (95w)
  • 1 min @ 120% (120w)
  • 2 min @ 100% (100w)
  • 3 min @ 70% (70w)
  • 2:30 min @ 90% (90w)
  • 30 sec @ 130% (130w)
  • 1:30 min @ 92% (92w)
  • 30 sec @ 130% (130w)
  • 1 min @ 95% (95w)
  • 30 sec @ 135% (135w)
  • 1:30 min @ 100% (100w)
  • 2 min @ 60% (60w)
  • 1:30 min @ 95% (95w)
  • 1:30 min @ 105% (105w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 110% (110w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 2 min @ 90% (90w)
  • 45 sec @ 125% (125w)
  • 2 min @ 90% (90w)
  • 45 sec @ 130% (130w)
  • 1:30 min @ 100% (100w)
  • 2 min @ 40-30% (40-30w)