Dia flojito

• Cycling
• 1h 30mTime
• 36Stress
• 0.49Intensity
• 15Popularity

About this workout

This steady recovery session is perfect for keeping the legs moving and clearing out yesterday's effort after a hard workout. It's a cruisy ride that ensures you're ready to tackle tomorrow's challenges without overexertion.

Workout structure

• 30 min @ 33-54% (33-54w)
• 30 min @ 54% (54w)
• 30 min @ 54-33% (54-33w)