DIA FACIL

• Cycling
• 50mTime
• 33Stress
• 0.63Intensity
• 35Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while you enjoy some cruisy miles. It's an essential part of your training routine, helping to lay the foundation for tougher efforts down the road.

Workout structure

• 20 min @ 45-55% (45-55w) 100 rpm
• 30 min @ 60-75% (60-75w) 90 rpm