Día 9. RODAJE RESISTENCIA ("Aerobico")

• Cycling
• 1h 45mTime
• 69Stress
• 0.63Intensity
• 1,180Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building an aerobic engine, perfect for those long rides or when you're just logging base miles. With 105 minutes of solid effort, it lays the foundation for better performance, making it an essential mid-week staple.

Workout structure

• Warm-Up 10 min @ 43-63% (43-63w)
• Active 75 min @ 56-75% (56-75w)
• Cooldown 20 min @ 55-35% (55-35w)