Anaerobic

Día 7 - Sweet Spot 12 #1

  • Cycling
  • 1h 15mTime
  • 80Stress
  • 0.80Intensity
  • 16Popularity

About this workout

This session focuses on sweet spot training, featuring two 12-minute efforts at 91% FTP that push your limits while allowing for manageable recovery. Perfect for building your sustainable power for those mid-week group rides or when the pace kicks up during a race.

FA Valls

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 53% (53w)
  • 1 min @ 56% (56w)
  • 1 min @ 59% (59w)
  • 1 min @ 62% (62w)
  • 1 min @ 65% (65w)
  • 1 min @ 68% (68w)
  • 1 min @ 71% (71w)
  • 1 min @ 74% (74w)
  • 1 min @ 77% (77w)
  • Rest 2 min @ 50% (50w)
  • 2X
    • 10 sec @ 175% (175w)
    • Rest 50 sec @ 50% (50w)
  • 1 min @ 109% (109w) 95 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 3 min @ 100% (100w) 95 rpm
  • 3 min @ 50% (50w) 50 rpm
  • 2X
    • 12 min @ 91% (91w) 95 rpm
    • Rest 3 min @ 61% (61w)
  • 4X
    • 1 min @ 106% (106w) 95 rpm
    • Rest 2 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 1 min @ 72% (72w)
  • 1 min @ 69% (69w)
  • 1 min @ 66% (66w)
  • 1 min @ 63% (63w)
  • 1 min @ 60% (60w)
  • 1 min @ 57% (57w)
  • 1 min @ 54% (54w)
  • 1 min @ 51% (51w)
  • 1 min @ 48% (48w)