Anaerobic

Día 7 - Sweet Spot 12 #1

  • Cycling
  • 1h 15mTime
  • 80Stress
  • 0.80Intensity
  • 86Popularity

About this workout

This session features two solid 12-minute efforts at 91% FTP, perfect for building your kick to close gaps during a race or push through a tough group ride. Ideal for sweet spot training, it delivers sustainable power without overcooking your legs, ensuring you stay strong for the finish.

FA Valls

Workout structure

  • 10 min @ 50-75% (50-75w) 95 rpm
  • Rest 2 min @ 50% (50w)
  • 2X
    • 10 sec @ 175% (175w)
    • Rest 50 sec @ 50% (50w)
  • 1 min @ 109% (109w) 95 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 3 min @ 100% (100w) 95 rpm
  • 3 min @ 50% (50w) 50 rpm
  • 2X
    • 12 min @ 91% (91w) 95 rpm
    • Rest 3 min @ 61% (61w)
  • 4X
    • 1 min @ 106% (106w) 95 rpm
    • Rest 2 min @ 50% (50w)
  • 10 min @ 75-50% (75-50w) 95 rpm