Día 7. RODAJE RESISTENCIA ("Aerobico")

• Cycling
• 1h 45mTime
• 69Stress
• 0.63Intensity
• 690Popularity

About this workout

This solid endurance ride is your go-to for building a strong aerobic base while cruising at a conversational pace. Perfect for those long, steady efforts that set the foundation for all your future rides.

Workout structure

• Warm-Up 10 min @ 43-63% (43-63w)
• Active 75 min @ 66% (66w)
• Cooldown 20 min @ 55-35% (55-35w)