Anaerobic

Dia 7 - Final Max Aerobic # 3

  • Cycling
  • 1h 1mTime
  • 95Stress
  • 0.97Intensity
  • 40Popularity

About this workout

This workout features 4 intervals of 2 minutes at 121% FTP, pushing your limits to build that all-important sprinting power and lactate tolerance. Perfect for bridging gaps in a group ride or adding a punch to your race-day efforts, this session will leave you feeling the burn but ready to tackle anything ahead.

FA Valls

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 44% (44w)
  • 1 min @ 48% (48w)
  • 1 min @ 52% (52w)
  • 1 min @ 54% (54w)
  • 1 min @ 58% (58w)
  • 1 min @ 62% (62w)
  • 1 min @ 64% (64w)
  • 1 min @ 68% (68w)
  • 1 min @ 50% (50w)
  • 1 min @ 109% (109w) 95 rpm
  • 2 min @ 50% (50w)
  • 4 min @ 90% (90w) 95 rpm
  • 3 min @ 50% (50w)
  • 4X
    • 2 min @ 121% (121w) 95 rpm
    • Rest 2 min @ 60% (60w)
  • 10 min @ 50% (50w)
  • 6 min @ 150% (150w)
  • 1 min @ 68% (68w)
  • 1 min @ 64% (64w)
  • 1 min @ 62% (62w)
  • 1 min @ 58% (58w)
  • 1 min @ 54% (54w)
  • 1 min @ 52% (52w)
  • 1 min @ 48% (48w)
  • 1 min @ 44% (44w)
  • 1 min @ 40% (40w)