Día 6 - Tempo con aceleraciones # 2 -

• Cycling
• 1h 8mTime
• 78Stress
• 0.83Intensity
• 25Popularity

About this workout

This workout features 6 sets of 5 minutes at 84% FTP, with short 20-second recoveries, designed to build your anaerobic capacity and deliver that crucial top-end punch for closing gaps in group rides or during race kicks. Perfect for pushing your limits while developing the raw sprinting power you need for those gnarly moments on the road.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 53% (53w)
• 1 min @ 56% (56w)
• 1 min @ 59% (59w)
• 1 min @ 62% (62w)
• 1 min @ 65% (65w)
• 1 min @ 68% (68w)
• 1 min @ 71% (71w)
• 1 min @ 74% (74w)
• 1 min @ 77% (77w)
• 1 min @ 50% (50w)
• 1 min @ 109% (109w) 95 rpm
• 2 min @ 50% (50w)
• 4 min @ 90% (90w) 90 rpm
• 3 min @ 50% (50w)
• 5 min @ 84% (84w) 90 rpm
• 15 sec @ 175% (175w) 110 rpm
• 5 min @ 84% (84w) 90 rpm
• 20 sec @ 170% (170w) 100 rpm
• 5 min @ 84% (84w) 90 rpm
• 30 sec @ 150% (150w) 100 rpm
• 5 min @ 50% (50w)
• 5 min @ 84% (84w) 90 rpm
• 15 sec @ 175% (175w) 110 rpm
• 5 min @ 84% (84w) 90 rpm
• 20 sec @ 170% (170w) 100 rpm
• 5 min @ 84% (84w) 90 rpm
• 30 sec @ 150% (150w) 100 rpm
• 1 min @ 77% (77w)
• 1 min @ 74% (74w)
• 1 min @ 71% (71w)
• 1 min @ 68% (68w)
• 1 min @ 65% (65w)
• 1 min @ 62% (62w)
• 1 min @ 59% (59w)
• 1 min @ 56% (56w)
• 1 min @ 53% (53w)
• 1 min @ 50% (50w)