Dia 3 Semana 6

• Cycling
• 1h 10mTime
• 47Stress
• 0.63Intensity
• 35Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 70 minutes of sustained effort, making it a classic choice for those long weekend rides or mid-week mileage boosts. It's a staple for cyclists looking to enhance their endurance without the wear-and-tear of harder efforts, setting the groundwork for more intense training later on.

Workout structure

• 10 min @ 50-60% (50-60w)
• 55 min @ 60-70% (60-70w)
• 5 min @ 50-60% (50-60w)