Tempo

Dia 1 C. ANA

  • Cycling
  • 57mTime
  • 61Stress
  • 0.80Intensity
  • 20Popularity

About this workout

This tempo workout features 3 sets of 5 minutes at a solid 88.1% FTP, perfect for building your aerobic durability and preparing for those longer climbs or sustained efforts in group rides. It's a classic mid-week staple that will enhance your endurance without pushing you into the red.

Jorgecm19

Workout structure

  • Calentamiento 10 min @ 62-83% (62-83w)
  • 3X
    • 3 min @ 88-96% (88-96w)
    • Rest 1 min @ 73% (73w)
  • Rest 2 min @ 73% (73w)
  • 3X
    • 5 min @ 88% (88w)
    • Rest 2 min @ 62% (62w)
  • 2 min @ 111% (111w)
  • 10 min @ 34% (34w)