Dia 5. Alta intensidad en 5 minutos.

• Cycling
• 53mTime
• 74Stress
• 0.91Intensity
• 15Popularity

About this workout

This workout features brutal 40-second efforts at 95% FTP, designed to build your kick for closing gaps and improving lactate tolerance. Perfect for sharpening your sprinting power ahead of group rides or race scenarios where quick attacks matter.

Workout structure

• Warm-Up 10 min @ 50-75% (50-75w)
• 5 min @ 104% (104w)
• Cooldown 1:30 min @ 121% (121w)
• 5 min @ 55% (55w)
• 5X
  • 20 sec @ 140% (140w)
  • 40 sec @ 95% (95w)
• 5 min @ 55% (55w)
• 5 min @ 104% (104w)
• 1:30 min @ 121% (121w)
• 5 min @ 55% (55w)
• 5X
  • 20 sec @ 140% (140w)
  • 40 sec @ 95% (95w)
• 5 min @ 75-50% (75-50w)