Día 4 - Sublímite XX # 4

• Cycling
• 56mTime
• 69Stress
• 0.86Intensity
• 35Popularity

About this workout

This gnarly VO2 max workout features 12 intervals of 2 minutes at 91% FTP, designed to boost your aerobic ceiling and prepare you for those hard efforts when the road kicks up. Perfect for pushing your limits in group rides or sharpening your performance for time trials, this session is a brutal staple for serious cyclists.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 44% (44w)
• 1 min @ 48% (48w)
• 1 min @ 52% (52w)
• 1 min @ 54% (54w)
• 1 min @ 58% (58w)
• 1 min @ 62% (62w)
• 1 min @ 64% (64w)
• 1 min @ 68% (68w)
• 5X
  • 30 sec @ 65% (65w) 90 rpm
  • Rest 30 sec @ 80% (80w)
• 3 min @ 50% (50w)
• 12X
  • 2 min @ 91% (91w) 90 rpm
  • Rest 30 sec @ 120% (120w)
• 1 min @ 68% (68w)
• 1 min @ 64% (64w)
• 1 min @ 62% (62w)
• 1 min @ 58% (58w)
• 1 min @ 54% (54w)
• 1 min @ 52% (52w)
• 1 min @ 48% (48w)
• 1 min @ 44% (44w)
• 1 min @ 40% (40w)