Día 4. Pmax

• Cycling
• 1h 36mTime
• 70Stress
• 0.66Intensity
• 1,220Popularity

About this workout

This workout features a punishing main set of 4 intervals at near-max effort, perfect for building the kick needed to close gaps during a race or sprint to the line. It’s a solid choice for cyclists looking to enhance their raw sprinting power and lactate tolerance, making it a staple for high-intensity training days.

Workout structure

• Warm-Up 20 min @ 53-73% (53-73w)
• 4X
  • 30 sec @ 90% (90w)
  • 1 min @ 60% (60w) 65 rpm
• Active 5 min @ 63% (63w)
• 2X
  • 10 sec @ 325% (325w)
  • 10 min @ 50% (50w)
• Active 40 min @ 63% (63w)
• Cooldown 5 min @ 55-35% (55-35w)