Día 4. Pmax
Entrenamiento para estimar la Potencia Maxima.
Tienes que intentar darlo todo en los 10seg de sprint metiendo alto Torque y Cadencia.
Queremos ser capaces de dar la maxima potencia.
- Author: luisma
- Sport: bike
- Duration: 96 min
- Dominant zone: Anaerobic
- Intensity: 0.66
- Created: 2020-10-23T07:24:59.788Z
- Updated: 2026-05-03T01:27:43.345Z
Structure
- Warm-Up 20 min @ 53-73% (53-73w)
- 4X
- 30 sec @ 90% (90w)
- 1 min @ 60% (60w) 65 rpm
- Active 5 min @ 63% (63w)
- 2X
- 10 sec @ 325% (325w)
- 10 min @ 50% (50w)
- Active 40 min @ 63% (63w)
- Cooldown 5 min @ 55-35% (55-35w)