Día 2 C.ANA

• Cycling
• 59mTime
• 64Stress
• 0.81Intensity
• 20Popularity

About this workout

This workout features a solid main set of 3 x 5 minutes at 93.3% FTP, ideal for building the sustainable power you need for weekly group rides and time trials. It strikes the perfect balance between intensity and recovery, making it a classic threshold staple for any cyclist looking to define their FTP.

Workout structure

• 15 min @ 78-86% (78-86w)
• 3X
  • 5 min @ 93% (93w)
  • Rest 3 min @ 34% (34w)
• 10 min @ 80-93% (80-93w)
• 10 min @ 62% (62w)