Dia 3 - Tempo con pinchos # 3
- Cycling
- 1h 14mTime
- 77Stress
- 0.79Intensity
- 50Popularity
About this workout
This tempo workout features two sets of 2 x 7 minutes at 83% FTP, perfect for building aerobic durability while pushing through those rolling climbs. It's a solid mid-week staple that prepares you for sustained efforts in group rides or races without overcooking your legs.
Workout structure
- 1 min @ 40% (40w)
- 1 min @ 44% (44w)
- 1 min @ 48% (48w)
- 1 min @ 52% (52w)
- 1 min @ 54% (54w)
- 1 min @ 58% (58w)
- 1 min @ 62% (62w)
- 1 min @ 64% (64w)
- 1 min @ 68% (68w)
- 1 min @ 50% (50w)
- 1 min @ 109% (109w)
- 2 min @ 50% (50w)
- 4 min @ 90% (90w)
- 3 min @ 50% (50w)
- 2X
- 7 min @ 83% (83w)
- 3 min @ 95% (95w)
- 5 min @ 50% (50w)
- 2X
- 7 min @ 83% (83w)
- 3 min @ 95% (95w)
- 1 min @ 68% (68w)
- 1 min @ 64% (64w)
- 1 min @ 62% (62w)
- 1 min @ 58% (58w)
- 1 min @ 54% (54w)
- 1 min @ 52% (52w)
- 1 min @ 48% (48w)
- 1 min @ 44% (44w)
- 1 min @ 40% (40w)