Día 3 - Split 2/3 #1

• Cycling
• 1h 10mTime
• 55Stress
• 0.69Intensity
• 15Popularity

About this workout

A solid 70-minute steady tempo session that builds your aerobic durability without pushing you past threshold, making it a perfect mid-week staple for sustaining endurance on longer rides. Ideal for those looking to stretch out climbs or maintain a steady pace during group rides.

Workout structure

• 10 min @ 25-64% (25-64w)
• 30 min @ 65% (65w)
• 20 min @ 81% (81w)
• 10 min @ 75-25% (75-25w)