Día 3. RODAJE RESISTENCIA ("Aerobico")

• Cycling
• 1h 30mTime
• 58Stress
• 0.62Intensity
• 951Popularity

About this workout

This steady endurance session is your bread-and-butter for building an aerobic engine, perfect for those long, cruisy rides. It's an indispensable way to log base miles that will pay off in your next group ride or climbing effort.

Workout structure

• Warm-Up 10 min @ 43-63% (43-63w)
• Active 60 min @ 66% (66w)
• Cooldown 20 min @ 55-35% (55-35w)