Endurance

Día 3 - Fundación

  • Cycling
  • 48mTime
  • 35Stress
  • 0.66Intensity
  • 120Popularity

About this workout

This steady endurance session is your go-to for building a strong aerobic engine, perfect for those long rides or when you need to stretch out climbs. Think of it as a classic foundation workout that pays off in the form of increased stamina for your next group ride or race.

rafaslot

Workout structure

  • 10 min @ 40-73% (40-73w) 85 rpm
  • 5 min @ 73% (73w) 70 rpm
  • 2 min @ 53% (53w) 85 rpm
  • 5 min @ 73% (73w) 100 rpm
  • 2 min @ 53% (53w) 85 rpm
  • 5 min @ 73% (73w)
  • 2 min @ 53% (53w) 85 rpm
  • 4X
    • 1 min @ 73% (73w) 70 rpm
    • 15 sec @ 73% (73w) 100 rpm
  • 2 min @ 53% (53w) 85 rpm
  • 5 min @ 73% (73w) 100 rpm
  • 5 min @ 60-40% (60-40w) 85 rpm