Día 3 - Fuerza Resistencia #5

• Cycling
• 1h 5mTime
• 51Stress
• 0.69Intensity
• 70Popularity

About this workout

This workout features a solid main set of 2 × 10 minutes at 81% FTP, perfect for building endurance and aerobic durability just below threshold. It's a great mid-week staple to help you stretch out climbs or maintain a steady pace during longer group rides.

Workout structure

• 10 min @ 45-65% (45-65w)
• 20 min @ 65% (65w)
• 5 min @ 50% (50w)
• 2X
  • 10 min @ 81% (81w)
• 10 min @ 75-25% (75-25w)