VO2Max

Dia 2 - Sublimite XX # 3

  • Cycling
  • 56mTime
  • 69Stress
  • 0.86Intensity
  • 90Popularity

About this workout

This VO2 max workout features 9 intervals of 3 minutes at 92% FTP, perfect for boosting your aerobic ceiling and preparing you for when the road kicks up. Incorporate this session into your routine to enhance performance for group rides and time trials, building the stamina to maintain a savage pace during race scenarios.

FA Valls

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 44% (44w)
  • 1 min @ 48% (48w)
  • 1 min @ 52% (52w)
  • 1 min @ 54% (54w)
  • 1 min @ 58% (58w)
  • 1 min @ 62% (62w)
  • 1 min @ 64% (64w)
  • 1 min @ 68% (68w)
  • 30 sec @ 56% (56w) 90 rpm
  • 4X
    • 30 sec @ 80% (80w)
    • Rest 30 sec @ 56% (56w)
  • 30 sec @ 80% (80w)
  • 3 min @ 50% (50w)
  • 2:30 min @ 92% (92w) 90 rpm
  • 9X
    • 30 sec @ 120% (120w)
    • Rest 2:30 min @ 92% (92w)
  • 30 sec @ 120% (120w)
  • 1 min @ 68% (68w)
  • 1 min @ 64% (64w)
  • 1 min @ 62% (62w)
  • 1 min @ 58% (58w)
  • 1 min @ 54% (54w)
  • 1 min @ 52% (52w)
  • 1 min @ 48% (48w)
  • 1 min @ 44% (44w)
  • 1 min @ 40% (40w)