Anaerobic

Día 2 - HIT 45sec # 2

  • Cycling
  • 1h 25mTime
  • 117Stress
  • 0.91Intensity
  • 40Popularity

About this workout

This gnarly workout features 8 rounds of 45-second efforts at 175% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to improve their anaerobic capacity for race kicks or hard efforts in group rides, this session also offers the recovery needed to keep your legs fresh for tomorrow.

FA Valls

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 53% (53w)
  • 1 min @ 56% (56w)
  • 1 min @ 59% (59w)
  • 1 min @ 62% (62w)
  • 1 min @ 65% (65w)
  • 1 min @ 68% (68w)
  • 1 min @ 71% (71w)
  • 1 min @ 74% (74w)
  • 1 min @ 77% (77w)
  • 3 min @ 50% (50w)
  • 2X
    • 1 min @ 75% (75w) 100 rpm
    • Rest 1 min @ 50% (50w)
  • 2X
    • 1 min @ 90% (90w) 100 rpm
    • Rest 1 min @ 50% (50w)
  • 3 min @ 50% (50w) 85 rpm
  • 8X
    • 45 sec @ 175% (175w) 100 rpm
    • Rest 4:15 min @ 60% (60w)
  • 3 min @ 50% (50w)
  • 8 min @ 95% (95w)
  • 1 min @ 77% (77w)
  • 1 min @ 74% (74w)
  • 1 min @ 71% (71w)
  • 1 min @ 68% (68w)
  • 1 min @ 65% (65w)
  • 1 min @ 62% (62w)
  • 1 min @ 59% (59w)
  • 1 min @ 56% (56w)
  • 1 min @ 53% (53w)
  • 1 min @ 50% (50w)