Anaerobic

Día 2 - HIT 45sec # 2

  • Cycling
  • 1h 13mTime
  • 96Stress
  • 0.89Intensity
  • 16Popularity

About this workout

Get ready for a gnarly anaerobic workout with 6×45 seconds at 175% FTP, perfect for building the kick you need to close gaps and deliver a raw sprint when it counts. This session is ideal for race day prep and sharpening your top-end punch, fitting seamlessly into your high-intensity training routine.

FA Valls

Workout structure

  • 8 min @ 40-75% (40-75w)
  • 3 min @ 50% (50w)
  • 2X
    • 1 min @ 75% (75w) 100 rpm
    • Rest 1 min @ 50% (50w)
  • 2X
    • 1 min @ 90% (90w) 100 rpm
    • Rest 1 min @ 50% (50w)
  • 3 min @ 50% (50w) 85 rpm
  • 6X
    • 45 sec @ 175% (175w) 100 rpm
    • Rest 4:15 min @ 60% (60w)
  • 3 min @ 50% (50w)
  • 8 min @ 95% (95w)
  • 10 min @ 75-40% (75-40w)