Anaerobic

Día 2 - HIT 45sec # 1

  • Cycling
  • 57mTime
  • 78Stress
  • 0.91Intensity
  • 70Popularity

About this workout

This brutal anaerobic workout features 6 hard-hitting intervals of 45 seconds at 175.6% FTP, perfect for developing the raw sprinting power and lactate tolerance needed to close gaps in a race. Use this session to boost your top-end punch for those gnarly kicks during critical moments in group rides or competitive events.

Gravit

Workout structure

  • 3 min @ 50% (50w)
  • 2X
    • 1 min @ 76% (76w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • 1 min @ 90% (90w)
    • Rest 1 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 6X
    • 45 sec @ 176% (176w)
    • Rest 4:15 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 5 min @ 92% (92w)
  • 5 min @ 50% (50w)