Dia 4 C. ANA

• Cycling
• 51mTime
• 55Stress
• 0.80Intensity
• 30Popularity

About this workout

This workout features a classic threshold main set with 2 intervals of 60 seconds at a challenging 103.6% FTP, perfect for pushing your power on weekly group rides and TTs. It's an effective way to build sustainable effort and define your FTP while keeping your training sharp.

Workout structure

• 10 min @ 50-80% (50-80w)
• 10 min @ 91-96% (91-96w)
• 4 min @ 34% (34w)
• 10 min @ 91-96% (91-96w)
• 3 min @ 62-78% (62-78w)
• 2X
  • 1 min @ 104% (104w)
  • 30 sec @ 52% (52w)
• 1 min @ 104% (104w)
• 10 min @ 34% (34w)