Anaerobic

Día 13. Test FTP

  • Cycling
  • 1h 36mTime
  • 133Stress
  • 0.91Intensity
  • 1,250Popularity

About this workout

This brutal FTP test, featuring 2×60 second efforts at 93% FTP, will push your anaerobic limits and build the kick needed to close gaps and sprint hard when it counts. Perfect for those looking to define their power in a ramp test or Kolie Moore FTP test, this workout helps you develop raw sprinting power and lactate tolerance.

luisma

Workout structure

  • Warm-Up 30 min @ 48-68% (48-68w)
  • 2X
    • 1 min @ 93% (93w)
    • 30 sec @ 63% (63w)
  • Active 3 min @ 58% (58w)
  • 20 min @ 130% (130w)
  • 20 min @ 55% (55w)
  • Active 20 min @ 60% (60w)