Endurance

M3S3. ENDURANCE

  • Cycling
  • 1h 30mTime
  • 64Stress
  • 0.65Intensity
  • 1,316Popularity

About this workout

This classic endurance workout is a solid 90-minute ride that builds your aerobic engine and prepares you for long days in the saddle. It's the perfect mid-week staple to keep your base miles stacked and ready for when the road gets tough.

luisma

Workout structure

  • Warm-Up 10 min @ 43-63% (43-63w)
  • Active 60 min @ 70% (70w)
  • Cooldown 20 min @ 55-35% (55-35w)