Anaerobic

Día 10. TEST 1min.

  • Cycling
  • 1h 20mTime
  • 58Stress
  • 0.66Intensity
  • 950Popularity

About this workout

This workout features short and savage bursts of 100% FTP to build raw sprinting power and lactate tolerance, making it perfect for those ramp tests or the CTS field test. Use it to enhance your top-end punch for closing gaps or executing race kicks when the pace surges.

luisma

Workout structure

  • Warm-Up 20 min @ 48-68% (48-68w) 85 rpm
  • 2X
    • 1 min @ 90% (90w)
    • 1 min @ 63% (63w) 65 rpm
  • Active 5 min @ 60% (60w) 85 rpm
  • 3X
    • 1 min @ 100% (100w)
    • 2 min @ 30% (30w)
  • Active 5 min @ 55% (55w) 85 rpm
  • Active 1 min @ 125% (125w)
  • Active 5 min @ 35% (35w) 85 rpm
  • Active 1 min @ 125% (125w)
  • Active 30 min @ 58% (58w) 85 rpm