Dia (1) Z5 8 x 2' con vatios R3'

• Cycling
• 2h 0mTime
• 128Stress
• 0.80Intensity
• 35Popularity

About this workout

This gnarly workout features 8 intervals of 2 minutes at 125% FTP, designed to build your raw sprinting power and lactate tolerance—perfect for closing gaps in a group ride or delivering a killer punch in a sprint finish. With solid recovery periods, it's an effective way to develop the kick needed for those brutal race kicks or mid-week burnouts.

Workout structure

• Warm-Up 15 min @ 40-60% (40-60w)
• Active 15 min @ 76% (76w)
• Active 10 min @ 53% (53w)
• 8X
  • Active 2 min @ 125% (125w)
  • Rest 3 min @ 55% (55w)
• Active 40 min @ 55% (55w)