dia 1 semana 10

• Cycling
• 1h 30mTime
• 77Stress
• 0.72Intensity
• 20Popularity

About this workout

This steady tempo session is a classic mid-week staple designed to build aerobic durability, perfect for those long climbs or maintaining pace during group rides. Aim for 90 minutes at a controlled effort that keeps you engaged without overcooking, allowing for sustained endurance as you tackle your next challenge.

Workout structure

• 6 min @ 50-60% (50-60w)
• 1 min @ 60-70% (60-70w)
• 15 min @ 70% (70w)
• 3 min @ 55% (55w)
• 17 min @ 80% (80w)
• 3 min @ 55% (55w)
• 16 min @ 70% (70w)
• 3 min @ 55% (55w)
• 23 min @ 75% (75w)
• 1 min @ 75-50% (75-50w)
• 2 min @ 50-40% (50-40w)