Día 1. Rodaje Resistencia (Aeróbico)

• Cycling
• 1h 30mTime
• 58Stress
• 0.62Intensity
• 2,124Popularity

About this workout

This steady endurance session spans 90 minutes, perfect for building your aerobic engine and laying a solid foundation for future efforts. Incorporate it into your weekly routine to enhance your overall stamina for those long group rides or challenging climbs.

Workout structure

• 10 min @ 45-60% (45-60w) 85 rpm
• 60 min @ 56-75% (56-75w) 85 rpm
• 20 min @ 40-50% (40-50w) 85 rpm