Anaerobic

Día 1 - HIT 80% FTP # 2

  • Cycling
  • 1h 13mTime
  • 68Stress
  • 0.75Intensity
  • 85Popularity

About this workout

This workout features a tough main set of 6 intervals at 80% FTP, focusing on building your kick to close gaps and enhance your raw sprinting power. It's an essential session for improving lactate tolerance and preparing for those gnarly race kicks or tough group ride surges.

FA Valls

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 53% (53w)
  • 1 min @ 56% (56w)
  • 1 min @ 59% (59w)
  • 1 min @ 62% (62w)
  • 1 min @ 65% (65w)
  • 1 min @ 68% (68w)
  • 1 min @ 71% (71w)
  • 1 min @ 74% (74w)
  • 1 min @ 77% (77w)
  • 4X
    • 10 sec @ 175% (175w) 110 rpm
    • Rest 50 sec @ 50% (50w)
  • 3 min @ 70% (70w) 95 rpm
  • 2 min @ 50% (50w)
  • 5 min @ 90% (90w) 90 rpm
  • 3 min @ 50% (50w)
  • 6X
    • 5 min @ 80% (80w) 95 rpm
    • Rest 1 min @ 61% (61w)
  • 1 min @ 75% (75w)
  • 1 min @ 72% (72w)
  • 1 min @ 69% (69w)
  • 1 min @ 66% (66w)
  • 1 min @ 63% (63w)
  • 1 min @ 60% (60w)
  • 1 min @ 57% (57w)
  • 1 min @ 54% (54w)
  • 1 min @ 51% (51w)
  • 1 min @ 48% (48w)