Anaerobic

Dia 1 - HIT 80% FTP #1

  • Cycling
  • 52mTime
  • 49Stress
  • 0.75Intensity
  • 16Popularity

About this workout

This workout features a punishing main set of 4 × 5 min intervals at 80% FTP, designed to boost your kick for closing gaps and developing raw sprinting power. It's perfect for enhancing your performance in FTP tests and mimicking the demands of race kicks or intense group ride surges.

FA Valls

Workout structure

  • 5 min @ 42-70% (42-70w)
  • 2 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 4X
    • 10 sec @ 175% (175w) 110 rpm
    • Rest 50 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5 min @ 90% (90w) 95 rpm
  • 3 min @ 50% (50w) 85 rpm
  • 4X
    • 5 min @ 80% (80w)
    • Rest 1 min @ 61% (61w)
  • 4 min @ 85-50% (85-50w)