Día 1 - Fundación

• Cycling
• 50mTime
• 35Stress
• 0.65Intensity
• 130Popularity

About this workout

This solid 50-minute endurance session is a classic foundation workout, perfect for building your aerobic engine with steady efforts that prepare you for longer rides. Incorporate this into your routine for those essential base miles that pay off during tough climbs and extended group rides.

Workout structure

• Rafa 10 min @ 40-73% (40-73w) 85 rpm
• 4 min @ 73% (73w) 70 rpm
• 2 min @ 53% (53w) 85 rpm
• 4 min @ 73% (73w) 100 rpm
• 2 min @ 53% (53w) 85 rpm
• 3X
  • 1 min @ 73% (73w) 85 rpm
  • 20 sec @ 73% (73w) 65 rpm
• 2 min @ 53% (53w) 85 rpm
• 4 min @ 73% (73w) 70 rpm
• 2 min @ 53% (53w) 85 rpm
• 2X
  • 2 min @ 73% (73w) 70 rpm
  • 1 min @ 73% (73w) 100 rpm
• 10 min @ 60-40% (60-40w) 85 rpm