Día 3 C. ANAAuthor: Jorgecm19Sport: bikeDuration: 61 minDominant zone: ThresholdIntensity: 0.73Created: 2021-12-23T16:52:38.350ZUpdated: 2026-04-22T10:55:06.101ZStructure10 min @ 50% (50w)5 min @ 81% (81w)2 min @ 51% (51w)10 min @ 92% (92w)3 min @ 51% (51w)2 min @ 103% (103w)3 min @ 66% (66w)2X1 min @ 107% (107w)Rest 2 min @ 62% (62w)2X10 min @ 50% (50w)