Día 1 - 11 progresivos # 3

• Cycling
• 1h 13mTime
• 76Stress
• 0.79Intensity
• 25Popularity

About this workout

This session features a solid main set of 2 × 6 minutes at 83% FTP, perfect for building aerobic durability while keeping the effort manageable. Ideal for sustaining your pace during mid-week rides or extending your climbs without overexertion, this workout is a bread-and-butter choice for cyclists looking to improve endurance.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 53% (53w)
• 1 min @ 56% (56w)
• 1 min @ 59% (59w)
• 1 min @ 62% (62w)
• 1 min @ 65% (65w)
• 1 min @ 68% (68w)
• 1 min @ 71% (71w)
• 1 min @ 74% (74w)
• 1 min @ 77% (77w)
• 2X
  • 1 min @ 75% (75w) 90 rpm
  • Rest 1 min @ 50% (50w)
• 2X
  • 1 min @ 90% (90w) 95 rpm
  • Rest 1 min @ 50% (50w)
• 3 min @ 50% (50w)
• 2X
  • 6 min @ 83% (83w) 95 rpm
  • 4 min @ 98% (98w) 90 rpm
  • 1 min @ 109% (109w) 90 rpm
  • 5 min @ 50% (50w)
• 10 min @ 90% (90w) 95 rpm
• 1 min @ 77% (77w)
• 1 min @ 74% (74w)
• 1 min @ 71% (71w)
• 1 min @ 68% (68w)
• 1 min @ 65% (65w)
• 1 min @ 62% (62w)
• 1 min @ 59% (59w)
• 1 min @ 56% (56w)
• 1 min @ 53% (53w)
• 1 min @ 50% (50w)