Día 1 - 11 progresivos # 3

• Cycling
• 1h 11mTime
• 73Stress
• 0.79Intensity
• 41Popularity

About this workout

This tempo workout features progressively challenging segments designed to build aerobic durability, making it a solid mid-week staple for riders looking to stretch out their climbs. Perfect for maintaining a steady pace during long group rides or preparing for that next race effort, it balances intensity with recovery to keep you primed for performance.

Workout structure

• 10 min @ 40-60% (40-60w)
• 2X
  • 1 min @ 75% (75w) 90 rpm
  • Rest 1 min @ 50% (50w)
• 2X
  • 1 min @ 90% (90w) 95 rpm
  • Rest 1 min @ 50% (50w)
• 3 min @ 50% (50w)
• 2X
  • 6 min @ 83% (83w) 95 rpm
  • 4 min @ 98% (98w) 90 rpm
  • 1 min @ 109% (109w) 90 rpm
  • 5 min @ 50% (50w)
• 10 min @ 90% (90w) 95 rpm
• 8 min @ 75-50% (75-50w)