DI. 08 Juni (Ausdauerwoche 1/5)

• Cycling
• 3h 10mTime
• 122Stress
• 0.62Intensity
• 30Popularity

About this workout

This steady endurance session is all about building your aerobic engine with a solid 190 minutes of base miles, perfect for those long rides or recovery days. It's an indispensable part of your training plan that pays off when you tackle those longer climbs or keep pace in mid-week group rides.

Workout structure

• 10 min @ 50% (50w)
• 7X
  • 20 min @ 65% (65w)
  • 5 min @ 50% (50w)
• 5 min @ 50% (50w)