DFA alpha1 cycling ramp test
- Cycling
- 35mTime
- 100Stress
- 1.31Intensity
- 272Popularity
About this workout
Ramp test format — 35 minutes of steady power climbing. Standard FTP ramp test to measure your peak anaerobic capacity.
Workout structure
- Warm-Up 5 min @ 40-50% (40-50w)
- Active 1 min @ 50% (50w)
- Active 1 min @ 55% (55w)
- Active 1 min @ 60% (60w)
- Active 1 min @ 64% (64w)
- Active 1 min @ 69% (69w)
- Active 1 min @ 74% (74w)
- Active 1 min @ 78% (78w)
- Active 1 min @ 83% (83w)
- Active 1 min @ 88% (88w)
- Active 1 min @ 93% (93w)
- Active 1 min @ 97% (97w)
- Active 1 min @ 102% (102w)
- Active 1 min @ 107% (107w)
- Active 1 min @ 112% (112w)
- Active 1 min @ 116% (116w)
- Active 1 min @ 121% (121w)
- Active 1 min @ 126% (126w)
- Active 1 min @ 131% (131w)
- Active 1 min @ 135% (135w)
- Active 1 min @ 140% (140w)
- Active 1 min @ 145% (145w)
- Active 1 min @ 150% (150w)
- Active 1 min @ 154% (154w)
- Active 1 min @ 159% (159w)
- Active 1 min @ 164% (164w)
- Active 1 min @ 169% (169w)
- Active 1 min @ 173% (173w)
- Active 1 min @ 178% (178w)
- Active 1 min @ 183% (183w)
- Active 1 min @ 187% (187w)