Devil's Crag

• Cycling
• 1h 15mTime
• 90Stress
• 0.85Intensity
• 260Popularity

About this workout

Devil's Crag is a classic threshold workout, featuring sustained efforts that mimic the pace of weekly group rides and time trials. This session hones your ability to maintain power just below your FTP, making it perfect for building the stamina needed for those long, challenging climbs or race efforts.

Workout structure

• 2:30 min @ 50% (50w)
• 2:30 min @ 70% (70w)
• 3 min @ 85% (85w)
• 2 min @ 50% (50w)
• 2 min @ 74-72% (74-72w)
• 2 min @ 72-74% (72-74w)
• 2 min @ 74-72% (74-72w)
• 12 min @ 95% (95w)
• 6 min @ 47% (47w)
• 12 min @ 99% (99w)
• 6 min @ 50% (50w)
• 12 min @ 97% (97w)
• 2 min @ 74-72% (74-72w)
• 2 min @ 72-74% (72-74w)
• 2 min @ 74-73% (74-73w)
• 5 min @ 40-30% (40-30w)