Devel

• Cycling
• 35mTime
• 44Stress
• 0.87Intensity
• 20Popularity

About this workout

Devel is a punishing anaerobic workout that builds your raw sprinting power and lactate tolerance with intense 30-second efforts. Perfect for developing the kick needed to close gaps during races or group rides, it’s a solid addition to your high-intensity training repertoire.

Workout structure

• Warm-Up 3:30 min @ 48-68% (48-68w)
• 15 sec @ 125% (125w)
• Cooldown 2:30 min @ 72% (72w)
• 2:30 min @ 60% (60w)
• 2X
  • 30 sec @ 125% (125w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 150% (150w)
  • 30 sec @ 40% (40w)
• 30 sec @ 125% (125w)
• 30 sec @ 40% (40w)
• 30 sec @ 150% (150w)
• 3 min @ 45% (45w)
• 45 sec @ 135% (135w)
• 1 min @ 40% (40w)
• 45 sec @ 145% (145w)
• 1 min @ 40% (40w)
• 45 sec @ 135% (135w)
• 2:30 min @ 50% (50w)
• 45 sec @ 102% (102w)
• 45 sec @ 40% (40w)
• 45 sec @ 110% (110w)
• 45 sec @ 40% (40w)
• 45 sec @ 102% (102w)
• 2:30 min @ 50% (50w)
• 15 sec @ 175% (175w)
• 30 sec @ 40% (40w)
• 15 sec @ 185% (185w)
• 30 sec @ 40% (40w)
• 15 sec @ 195% (195w)
• 30 sec @ 40% (40w)
• 15 sec @ 185% (185w)
• 30 sec @ 40% (40w)
• 15 sec @ 175% (175w)
• 1:30 min @ 55-40% (55-40w)