Tempo

Devedeset

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 186Popularity

About this workout

Devedeset is a solid tempo workout featuring two intense 10-minute intervals at 90% FTP, perfect for building aerobic durability and preparing for those rolling climbs on group rides. This classic session strikes the balance between effort and sustainability, making it a staple for cyclists looking to enhance their endurance without overdoing it.

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Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w)
  • Active 30 sec @ 95% (95w) 95 rpm
  • Rest 30 sec @ 50% (50w) 85 rpm
  • Active 30 sec @ 105% (105w) 105 rpm
  • Rest 30 sec @ 50% (50w) 85 rpm
  • Active 30 sec @ 115% (115w) 115 rpm
  • Rest 30 sec @ 50% (50w) 85 rpm
  • Active 2 min @ 50% (50w) 85 rpm
  • Active 10 min @ 90% (90w) 90 rpm
  • Active 4 min @ 55% (55w) 85 rpm
  • Active 10 min @ 90% (90w) 80 rpm
  • Active 4 min @ 55% (55w) 85 rpm
  • Active 2 min @ 90% (90w) 90 rpm
  • Active 1 min @ 90% (90w) 70 rpm
  • Active 2 min @ 90% (90w) 90 rpm
  • Active 1 min @ 90% (90w) 70 rpm
  • Active 4 min @ 90% (90w) 100 rpm
  • Cooldown 7 min @ 55-25% (55-25w)