Tempo

Devedeset

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 51Popularity

About this workout

Devedeset is a solid tempo workout featuring 2-minute efforts at 90% FTP, perfect for building aerobic durability and sustaining your pace during long climbs or mid-week group rides. This classic session offers great returns without the fatigue, making it an ideal choice for riders looking to stretch their endurance without overdoing it.

Eoghlear

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w)
  • 30 sec @ 95% (95w) 95 rpm
  • 30 sec @ 50% (50w) 85 rpm
  • 30 sec @ 105% (105w) 105 rpm
  • 30 sec @ 50% (50w) 85 rpm
  • 30 sec @ 115% (115w) 115 rpm
  • 30 sec @ 50% (50w) 85 rpm
  • 2 min @ 50% (50w) 85 rpm
  • Interval 10 min @ 90% (90w) 90 rpm
  • 4 min @ 55% (55w) 85 rpm
  • Interval 10 min @ 90% (90w) 80 rpm
  • 4 min @ 55% (55w) 85 rpm
  • 2X
    • Interval 2 min @ 90% (90w) 90 rpm
    • Interval 1 min @ 90% (90w) 70 rpm
  • Interval 4 min @ 90% (90w) 100 rpm
  • Cooldown 7 min @ 55-25% (55-25w)