Threshold

Deseret

  • Cycling
  • 2h 0mTime
  • 154Stress
  • 0.88Intensity
  • 25Popularity

About this workout

Deseret is a classic threshold workout featuring 3 × 16 minutes at 100% FTP, ideal for building the sustainable power needed for weekly group rides and time trials. This session is essential for defining your FTP while ensuring you're ready to hold your pace as the race heats up.

StijnH

Workout structure

  • 6 min @ 50% (50w)
  • Rest 6 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • Rest 6 min @ 50% (50w)
  • 3X
    • 16 min @ 100% (100w)
    • Rest 8 min @ 50% (50w)
  • 16 min @ 100% (100w)
  • 11 min @ 50% (50w)