DescendingPickups

• Cycling
• 1h 30mTime
• 133Stress
• 0.94Intensity
• 35Popularity

About this workout

This steady threshold session is designed to push your limits while sustaining that critical power you need for weekly group rides and time trials. It's your go-to workout for building the endurance and strength necessary to maintain a solid pace when the competition heats up.

Workout structure

• 10 min @ 65% (65w)
• 10 min @ 75% (75w)
• 20 min @ 100% (100w)
• 5 min @ 70% (70w)
• 15 min @ 105% (105w)
• 5 min @ 70% (70w)
• 10 min @ 110% (110w)
• 5 min @ 70% (70w)
• 5 min @ 115% (115w)
• 5 min @ 60% (60w)