Descending VO2Max - 3 blocks

• Cycling
• 1h 13mTime
• 98Stress
• 0.89Intensity
• 30Popularity

About this workout

This intense workout features 3 sets of 5 x 30 seconds at 115% FTP, pushing your limits to expand your aerobic ceiling and prepare for those steep climbs or breakaway efforts. It's a fantastic choice for cyclists looking to build raw power and capacity while keeping the recovery manageable.

Workout structure

• 5 min @ 55% (55w)
• 30 sec @ 95% (95w)
• 30 sec @ 55% (55w)
• 30 sec @ 105% (105w)
• 30 sec @ 55% (55w)
• 30 sec @ 115% (115w)
• 30 sec @ 55% (55w)
• 2 min @ 55% (55w)
• 3 min @ 115% (115w)
• 2 min @ 55% (55w)
• 2 min @ 115% (115w)
• 1:20 min @ 55% (55w)
• 1 min @ 115% (115w)
• 40 sec @ 55% (55w)
• 45 sec @ 115% (115w)
• 5X
  • 30 sec @ 55% (55w)
  • 30 sec @ 115% (115w)
• 30 sec @ 55% (55w)
• 5 min @ 55% (55w)
• 3 min @ 115% (115w)
• 2 min @ 55% (55w)
• 2 min @ 115% (115w)
• 1:20 min @ 55% (55w)
• 1 min @ 115% (115w)
• 40 sec @ 55% (55w)
• 45 sec @ 115% (115w)
• 5X
  • 30 sec @ 55% (55w)
  • 30 sec @ 115% (115w)
• 30 sec @ 55% (55w)
• 5 min @ 55% (55w)
• 3 min @ 115% (115w)
• 2 min @ 55% (55w)
• 2 min @ 115% (115w)
• 1:20 min @ 55% (55w)
• 1 min @ 115% (115w)
• 40 sec @ 55% (55w)
• 45 sec @ 115% (115w)
• 5X
  • 30 sec @ 55% (55w)
  • 30 sec @ 115% (115w)
• 30 sec @ 55% (55w)
• 5 min @ 55% (55w)