Tempo

Descending Steady state

  • Swimming
  • 32mTime
  • 32Stress
  • 0.77Intensity
  • 16Popularity

About this workout

This steady state intervals session focuses on maintaining a controlled pace for 32 minutes, perfect for building aerobic durability and preparing for those longer climbs. It's a mid-week staple that helps you sustain effort when the road gets tough, keeping your endurance sharp without overextending yourself.

Tcrowley

Workout structure

  • 4 min @ 50-60% (50-60w)
  • 8 min @ 85% (85w)
  • 2 min @ 55% (55w)
  • 6 min @ 85% (85w)
  • 2 min @ 55% (55w)
  • 4 min @ 85% (85w)
  • 2 min @ 55% (55w)
  • 2 min @ 85% (85w)
  • 2 min @ 50% (50w)