Descending Pyranmid

• Cycling
• 1h 4mTime
• 94Stress
• 0.94Intensity
• 66Popularity

About this workout

This steady threshold session is a classic way to dial in your sustainable power for weekly group rides and time trials. It's the kind of workout that builds the endurance you need to maintain your pace when the pressure is on.

Workout structure

• 20 min @ 100% (100w)
• 4 min @ 70% (70w)
• 10 min @ 103% (103w)
• 4 min @ 70% (70w)
• 5 min @ 106% (106w)
• 4 min @ 70% (70w)
• 2:30 min @ 108% (108w)
• 4 min @ 70% (70w)
• 1:45 min @ 110% (110w)
• 4 min @ 70% (70w)
• 45 sec @ 112% (112w)
• 4 min @ 70% (70w)