Anaerobic

Descending Intervals 60 45 30

Cycling
43mTime
47Stress
0.80Intensity
26Popularity

About this workout

This workout features brutal 60-second efforts at 121% FTP, focusing on building your top-end punch and lactate tolerance, perfect for those sprinting gaps in a race or powering through a hard finish. Incorporating Billat intervals, it's an essential training session to refine your anaerobic capacity and prep for those gnarly race kicks.

threefour

Workout structure

10 min @ 50% (50w)
1 min @ 121% (121w)
2 min @ 50% (50w)
45 sec @ 136% (136w)
2 min @ 50% (50w)
30 sec @ 151% (151w)
5 min @ 50% (50w)
1 min @ 121% (121w)
2 min @ 50% (50w)
45 sec @ 136% (136w)
2 min @ 50% (50w)
30 sec @ 151% (151w)
5 min @ 50% (50w)
1 min @ 121% (121w)
2 min @ 50% (50w)
45 sec @ 136% (136w)
2 min @ 50% (50w)
30 sec @ 151% (151w)
5 min @ 50% (50w)